As a leader you need to take care of yourself so you can care for your family, congregation and your community. Here are three resources to center yourself and guide you in self-care:

• American University’s Bryan Champion shares some thoughts to practice mindfulness and choosing joy during this disruptive time. 

• If you have not had the opportunity to read Tricia K. Brown's ten ways to take time for you that we shared with you last week, take time now. 

• View Bishop Ough’s pastoral message to all clergy that was sent last week.